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Top 10 reasons why the Calories In/Calories Out paradigm is a BUNCH OF CRAP!

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The Calories In/Calories Out paradigm states that weight gain is solely a matter of over eating energy and/or not expending enough energy. By its nature it gives little to no regard to what foods provide that energy. It relies on the imperfect laws of thermodynamics. It focuses on overeating or lack of activity without every asking the question why we over eat or why [...]

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