A gentle reminder…. Just cook.
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View ArticleRun 1 mile. Then AMRAP 12 KB swings, 6 pull ups, 3 man makers in 20 minutes.
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View ArticleThe Paleo Pyramid…..
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View ArticleSo what the heck is Paleo, Laura?
Ok, so this is in my own words, there are experts in this area that will do a far more eloquent job then I at explaining this. So, in Laura’s words: The Paleo/Primal/Ancestral/Caveman/Hunter Gatherer...
View ArticleSick and tired of feeling sick and tired?
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View ArticleTop 10 reasons why the Calories In/Calories Out paradigm is a BUNCH OF CRAP!
The Calories In/Calories Out paradigm states that weight gain is solely a matter of over eating energy and/or not expending enough energy. By its nature it gives little to no regard to what foods...
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